Smart tips to stay cool, stay well, and make the most of your trip
Whether you’re popping in for a quick getaway or going all out on a full vacation, Dubai in the summer hits different. Think scorching sun, ice-cold malls, and a bucket-list lineup of epic experiences. The upside? A few smart hacks can totally level up your stay.
Here’s your 10 point guide to staying healthy, feeling comfortable, and making the most of your time in the desert heat.
1. Hydration is everything
Kick off your day with a big glass of water and keep hydrating on repeat—trust us, you’ll be sweating more than you think, and that AC isn’t doing your skin any favours either.
- Add some electrolytes to one of your water bottles if you’re spending time in the sun—it’s a game-changer.
- Pack a face mist or a mini fan to stay cool and fresh while you’re out and about.
2. SPF isn’t optional
Sunscreen isn’t just for beach days—make it part of your morning routine, even if you’re staying mostly indoors. Dubai’s sun is no joke, and UV rays love to bounce off buildings and surfaces.
- Go for SPF 30 or higher, water-resistant, and broad-spectrum for full coverage.
- Don’t skip your lips, ears, scalp, and hands—they need protection too!
3. Don’t fight the heat, work with it
Try to dodge the peak heat between 12pm and 3:30pm—if even construction crews take mandatory breaks then, you know it’s time to chill indoors. Plan shaded or indoor adventures during that window, and make the most of the city when it’s cooler:
- Hit up late-night happy hour spots
- Go for an early morning or sunset stroll along Kite Beach or Dubai Hills Park—perfect vibes, minus the heat
- 63 cool indoor spots to beat the heat and you can discover them all (here)
4. Watch your diet
Heavy, salty, or spicy meals—and yep, alcohol too—can leave you feeling drained in the heat.
- Instead, keep it light and fresh with cooling picks like juicy fruit, mezze, sushi, or crisp summer salads. Dubai’s packed with chill cafés and casual spots serving up refreshing bites—over 40+ options to explore.
- Whatever you do, don’t skip meals—low blood sugar + blazing heat = a one-way ticket to dizzy town.
5. Dress smart
Dress smart to beat the heat—breathable, light-coloured outfits are your best friend for staying cool.
- Stick to natural fabrics like linen and cotton—they let your skin breathe.
- And don’t forget to pack a light layer for those icy indoor temps
6. Sleep matters more than ever
The heat can be draining. Try to:
- Sleep in a cool, dark room
- Avoid too much caffeine or heavy meals before bed
- Give yourself time to adjust to jet lag or a different schedule
7. AC flu is real
Jumping between Dubai’s outdoor heat and icy AC can seriously mess with your sinuses.
- Keep a light scarf or wrap in your bag for indoor spots—it’s a small move that makes a big difference.
Feeling that dry-nose struggle? A quick spritz of saline spray can work wonders. - Need to stock up? LIFE Pharmacy is super reliable—and honestly, you’ll spot one on almost every corner.
8. Know the signs of heat exhaustion
Feeling dizzy, nauseous, getting a headache, or suddenly not sweating? That’s your body waving a red flag.
Head indoors ASAP, hydrate, and take a break—don’t try to power through it. Your health comes first, always.
9. Make the most of wellness facilities
Dubai hotels are famous for their spas and wellness centres. Treat yourself to:
- A hammam or massage
- Ice baths or cryotherapy
- Stretch it out at these top yoga and Pilates studios
10. Stay connected and aware
Before you head out, check the UV index and weather—it takes two seconds and makes all the difference.
Skip the sweaty walks and ride in comfort with apps like Careem or Uber (both on iOS and Android). They’re lifesavers when the heat’s on full blast.
Summer in Dubai isn’t about slowing down—it’s about playing it smart. Respect the heat, look after yourself, and you’ll soak up every moment—glowy, energised, and full of unforgettable memories.
